Last week I talked about how valuable Core Values are to our lives. This week I'm diving into the next of our foundational "Basics" which...

Happy 2023! To kick off the year I want to share with you something I've been doing on the regular every time I need a reset. MY CORE...

I've been in a funk lately, and I had not idea or reasoning as to why. I felt as though I was just going through the motions, checking...

After Thanksgiving I posted that we had 26 days until Christmas. That was the perfect amount of time to set a new habit so that your...

A lot of us are fresh off of the Thanksgiving break and if you are anything like me you indulged in too much food, too many sweets, too...

This week I was honored to be invited to speak at the https://www.youtube.com/@TheNationalAtHomeDadNetwork/featured monthly webinar. I...

Ready, fire, aim 🎯 This week I hosted a workshop on Anger, and one of the attendees asked me to elaborate on one of my comments - Act...

Why So Serious? The Joker in Batman got one thing right. We take ourselves too seriously. We work ourselves up and forget to enjoy the...

You can't have growth without action, and the term "Massive Action" is used a lot. What exactly is "massive action" and what is it not,...

Today I'm jumping into a thought that was presented to me via a peer coach on how #growth actually looks, feels and manifests. Def:...

The best way to avoid burnout is not to get there. Today I'm going to talk about ENERGY, how to preserve it and still hit our goals. If...

I originally coined this as the Job Satisfaction Cycle but after further review The Burnout Cycle fits best. With a few tweaks you can...

Getting a new job is exciting, we want to make a good impression, show the people who hired us that we were worth it. But if we are not...

Today I talk about the first day of school and how our brains can create EXCITEMENT or ANXIETY around doing something for the first time....

Today's live comes from a conversation that I had with a friend who is dealing with burnout. I will share with you all what I shared with...

The voices in our head can either help us or hinder us. In this episode I talk about mind chatter and a simple technique that I learned...

This week I'm on vacation and I've had a chance to catch up with a lot of friends and family. One theme however seems to be coming up a...

Quitting ahead of time. This is something we are all guilty of and I think is the worse of all the indecisive actions we take. Watch this...

FOMO - The fear of missing out is a HUGE contributor to indecision. In this episode I dive into why other alternatives will always come...